Mental Health First Aid Kit

In my home I do not just have a medical first aid kit I have one for my mental health. There are just some days I cannot function without a helping hand. I have a small tote near my bed for those days. So I am going to share with you some of the contents.

  1. Some coloring supplies
  2. A stress ball
  3. Essential oils
  4. A small stuffed animal
  5. A snack
  6. A mini water bottle

Things I would like to add if money were not an issue

  1. Sensory items from Etsy
  2. A sand kit from Etsy
  3. An extra copy of a movie I like
  4. An extra copy of a book

Self care is not always bubble baths and drinking water sometimes it’s know when you can’t handle to world anymore and need to just feed your soul. This emergency kit is for those days. I have not had to use this kit for almost a year but I would rather have it and not need it than need it and not have it.

What would you keep in your kit?

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