Self Care during the Holidays

Sarah the Social Worker

Hello All,

Sarah the social worker here to remind you to keep practicing self care!

This comes as a huge reminder for myself as well. I am seeing my family in person this holiday season for the first time in two years. I have made boundaries because my family can be toxic at the best of times and the equivalent of a black hole at the worst of times. To top things off they will be meeting my partner for the first time. That being said I am amping up the self care.

  1. Drink lots of water
  2. Eat regular meals
  3. Take all my medications daily and on time
  4. Be patient with myself- not everything will be perfect and that is okay.
  5. Go to regular therapy- I have not been to therapy in over year but it is time to start again
  6. Remember that what people think I am is not who I am- Honor myself and my beliefs above all else
  7. It is okay to not be okay!

Love and light to all,

Sarah the Social Worker

Published by Sarah the Social Worker

I a young professional in the field of social worker. I am trying to figure it all out! I am balancing a job, fur children, a partner, reading marathons, writing a book, and so much more. Take a peak into the world of social work and the life of a mental health professional here! Photo by Nathan Dumlao on Unsplash

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