Self Care during the Holidays

Hello All,

Sarah the social worker here to remind you to keep practicing self care!

This comes as a huge reminder for myself as well. I am seeing my family in person this holiday season for the first time in two years. I have made boundaries because my family can be toxic at the best of times and the equivalent of a black hole at the worst of times. To top things off they will be meeting my partner for the first time. That being said I am amping up the self care.

  1. Drink lots of water
  2. Eat regular meals
  3. Take all my medications daily and on time
  4. Be patient with myself- not everything will be perfect and that is okay.
  5. Go to regular therapy- I have not been to therapy in over year but it is time to start again
  6. Remember that what people think I am is not who I am- Honor myself and my beliefs above all else
  7. It is okay to not be okay!

Love and light to all,

Sarah the Social Worker

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