Overtime my self care has evolved. In college my self care looked like chicken and pork pot stickers, mountain dew, chicken nuggets, and Midnight car rides.
In graduate school my self care was playing magic the gathering with my then fiance, spending time cooking, cleaning my apartment, and waiting on the adoption of my two kittens.
After graduate school self care was unpacking boxes, working with essential oils, going to the Renfaire, and trying to get out of the city as much as possible.
Since starting my current job last summer my self care has consisted of Starbucks and naps, not ideal but it felt like the bandage approach could work. I started a smash journal in January and I really love it, which has lead me to want to start a combination bullet journal and junk journal. I will be tracking my habits, drinking water, coffee, eating, sleeping, caring for my animals, and taking medicine for sleep(prescribed by a licensed professional), and see how these different things affect me. I also want to add a yearly reading goal, and a new movies goal.
I will of course keep you posted on my progress!